Are you sedentary all day long? Try our workplace exercises to burn those extra calories.

Over the past twenty years there have been many studies concluding that physical fitness has a positive effect on employee satisfaction, productivity and number of sick days taken. This has a favourable effect on a company’s bottom line. On top of aiding business goals, exercise also improves individual wellbeing and body image.

For employees, working out can help combat depression and help others better manage stress in the workplace.

With such benefits weighing in for physical fitness, why not take a few minutes out of your day and get a bit of exercise?

It may come to mind that the workplace isn’t necessarily the best place for physical fitness, but where there is a will there is a way. If you work in an industrial position without a fixed location, or if you work a desk all day long, fear not. There are simple things you can do get added physical exercise during the day.

Stick to these tips and you can be burning calories at work:

• If you are sitting all day the easiest way to burn calories is to trade in your desk chair for a yoga ball. Yoga balls are unstable meaning your core muscles will be activated to sit straight. It will also improve your posture.

• Pick up a pedometer. A good average is between 6,000 – 10,000 steps per day.

• Keep a pair of dumbbells close at hand. If ever you feel stressed do a few sets of bicep curls. This will take your mind off the immediate stressor and refocus your attention. (It may sound silly, but give it a try and decide for yourself!)

• Take the stairs. Just do it.

• Do grip squeezes. Keep a stress ball or grip strengthener close by and use them every day. This is quick way to release stress and burn added calories.

• Get a headset for your phone. This will allow you to move around while you talk.

• Leave your lunch in your car so you have an excuse to walk around.

Pair your simple workouts with a healthy lunch. For great recipes grab a subscription to Skilven Publication’s Wellness Zone.