Whether it’s getting off the couch or putting down that cigarette, we all have ways that we would like to improve our lives. Right now is the perfect time to set in motion a new lifestyle and new habits.
For many, the hardest part isn’t making the decision to change but rather the endurance to keep our resolutions and goals going when times get tough.
Luckily, the digital age allows us to come together online around our respective goals and support each other during the toughest moments of achieving a goal.
No longer limited to Facebook and Twitter, social media outlets have been developed specifically for goal setting. When it comes to choosing a social media network that is right for you, there is most certainly one out there that suits your goals.
Here are 5 social networks to give a try:
43 Things is a social network that is built on the idea that you can set personal goals and realize them once they are written out. This site is not limited to the traditional resolutions such as losing weight; the are no limitations on what your goal can be — some are as simple as “go to sleep early.” The social aspect of the site keeps you accountable and let’s people lend their support to your goals. They also have a great service available designed specifically for new year’s resolution. www.43things.com
This site is devoted to those with fitness and weight loss goals. Daily Burn has many great apps that sync with smartphones, a video collection of workout routines and recipes, personal motivators and a discussion forum. There are various portals including workouts, nutrition, challenges and motivation. Daily Burn has recently been upgraded to a paid subscription service (with limited access via free accounts), although the Daily Burn Tracker still remains free of charge. For those looking to plunge head-first into fitness goals, this is the site for you. tracker.dailyburn.com dailyburn.com
QuitNet is a site devoted to those quitting smoking. With over 60,000 individuals log on each month to share stories and lend support, this site is the largest network of ex-smokers and those quitting smoking on the web. The site features live chat, quitting and medication guides, local support programs and anniversary emails. www.quitnet.com
Daily Strength has a focus on giving emotional support through difficult moments in life. There are many topics that aid people undergoing difficult circumstance, including quitting smoking. This site has a great collection of message boards and forums that are open to all members, as well as support groups and health blogs. www.dailystrength.org
A lot like 43 Things, Moteevate is a new social network allows you to set any goal and connect with others who share similar aspirations. Moteevate also has a plan builder and a “quick fix” motivation system build in, as well as milestones to mark progress and experts in various fields to pose questions to. www.moteevate.com
For more help maintaining your new year’s resolutions, check out the January issue of Wellness Zone from Skilven Publications.